Psychiatrist-designed training — Mind & Body
Saint Joseph · Trinidad & Tobago
10.65°N — 61.41°W
EBA isn’t just a gym. It’s a system designed by a psychiatrist and martial artist to change how you think, move, and show up in life.
About Dr. Breedy
EBA was founded by Dr. Edson Breedy — a practicing psychiatrist who uses structured physical training as a clinical tool for psychological stability, not just fitness.
When you train here, you’re not just building muscle. You’re regulating dopamine, improving serotonin balance, and developing the neurological capacity to handle stress.
Discipline is the ability to do something you don’t want to do now, so you can have what you want later. The results you want come from the days you show up anyway.
— Dr. Edson Breedy, Founder & Head Coach
The EBA Method
Most gyms train your body. EBA trains your response to life. Six principles run through every class, every coach, and every program in the building.
Motivation fluctuates. Structure doesn’t. We build a system that makes showing up the default — not the exception.
Strength without technique is inefficient. Once your movement is correct, strength builds naturally on top of it.
Your only benchmark is your previous self. Mistakes are how the brain refines movement. Here, that’s expected.
Exercise increases dopamine, serotonin, and BDNF. Every session improves mood regulation, cognition, and stress resilience.
Surrounded by focused, disciplined people, you naturally elevate. That’s something you can’t replicate alone.
Every session is a vote for the person you’re becoming. Eventually you stop going to the gym — and become someone who trains.
Everyone Is Welcome
You don’t need to be fit, coordinated, or confident. You just need to start. EBA is built for people at every stage.
Mental Health
Exercise reduces symptoms, regulates your nervous system, and improves sleep. You don’t need to feel calm to start — starting helps you become calm.
Neurodiversity
Training regulates dopamine, improves focus, and gives structure to your day. We create an environment where you can thrive.
Neurodiversity
Routine, repetition, and predictability. Training helps with coordination, stress regulation, and confidence. You go at your own pace.
Families
Children 6–11 build discipline through movement. Parents — train while your kids train. Show them what you’re made of.
Inside EBA
Real members. Real training. No stock photos, no filters — just the work happening on the mats and in the ring, every week in Saint Joseph.
TaekwondoBoxing
Jiu-Jitsu
Fitness & YogaOur Disciplines
Five disciplines. One system. Whether you want to compete, get fit, manage stress, or just find something you actually enjoy.
Not sure where to start? The $50 trial includes every class — try them all, then choose below.
Voices from the Mat
These aren’t performance reviews. They’re accounts of what changes when you commit to showing up — physically, mentally, and as a family.
“My husband and I really had no recreational time for the kids or ourselves. Now that’s a thing of the past — we’ve taken the decision as a family to join, and our family has bonded closer and stronger than ever. Family matters. Money is not everything. And this class has shown us that.”
“I’ve been there almost a year now. I’m happy I can do multiple classes and not feel hard to go to them. I love love love EBA. It’s my home away from home.”
Lixie Uchiha · Member
“My first class — halfway through I felt like I was actually learning a skill while getting a workout in. Something you just can’t do in a gym. By the end I felt energized.”
Leeann Nicome · Member
“This place makes you feel like family and shows you a way to enjoy your life. One of the best places in the world.”
Erik Rodriguez · Member, Mexico
Class Schedule
Every class, every age group, every day of the week. Find your slot, book your trial, and just show up — we’ll take care of the rest.
Transparent Pricing
Start with a trial week and train as much as you want across every discipline. When you’re ready to commit, choose the membership that matches your goals.
Start Here
One full week. Every discipline. Every class. No experience needed, no commitment required. Just show up and find out.
Monthly — Single Discipline
Monthly — All Access
Long-Term — All Access
Join / Buy Online
Secure checkout, right here. Buy a trial, join a class, or go all-access — then just walk in. No forms to chase, no waiting on a callback.
Pro Shop — Evogen Nutrition
Train hard, recover right. Premium Evogen supplements — buy online and collect in-studio, or grab them at the front desk.
Pro Shop — Gear & Equipment
Train-ready gloves, pads, wraps, uniforms and bands — the same gear we use on the mats. Buy online, collect in-studio.
Leave your details and we’ll set up your $50 trial — every discipline open to you, no experience needed.
Prefer to skip the form? Buy your trial above and just walk in. If it’s right for you, you’ll know fast.
Live from Instagram
Proof of
work.
Classes, milestones, and the community in motion — this is what training at EBA actually looks like, posted as it happens.
Also on Facebook