Train your mind. Build your body.
EBA isn’t just a gym. It’s a system designed by a doctor, martial artist and bodybuilder to change how you think, move, and show up in life.
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Aug 23, 2026Guide to Structured Training for Long Term ConsistencyA guide to structured training for long term consistency, building discipline, regulating stress and making progress that lasts…Read more →
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Aug 19, 2026Is Boxing Intimidating for Adult Beginners?Is boxing intimidating? See what beginners can expect, how calm coaching reduces nerves, and how confidence grows through…Read more →Movement changes the brain.
EBA was founded by Dr. Edson Breedy — a doctor, martial artist and bodybuilder who uses structured physical training to build psychological stability, not just fitness.
When you train here, you’re not just building muscle. You’re regulating dopamine, improving serotonin balance, and developing the neurological capacity to handle stress.
My journey into martial arts began at Hillview College and grew during my psychology studies at Howard University — where I dedicated myself to Taekwondo, earned my black belt, and went on to represent Trinidad & Tobago on the National Team. Training in Mexico, South Korea, and Japan taught me discipline, resilience, and the mind-body connection.
Inspired by the birth of my daughter, I pursued a career in medicine and specialized in mental health. That background, combined with the athletic road, informs the holistic approach we take at EBA — addressing both physical and mental well-being. I look forward to welcoming you to our gym.
— Dr. Edson Breedy · Founder & Head Coach Read the full story →“Discipline is the ability to do something you don’t want to do now, so you can have what you want later. The results you want come from the days you show up anyway.”
— Dr. Edson Breedy · Founder & Head Coach
Training isn’t just physical. Every session is regulating your nervous system, improving your mood, and building psychological resilience. On the days it feels pointless — that’s usually when it’s doing the most important work.
Beyond the workout.
Most gyms train your body. EBA trains your response to life. Six principles run through every class, every coach, and every program in the building.
Structure over motivation
Motivation fluctuates. Structure doesn’t. We build a system that makes showing up the default — not the exception.
Technique before strength
Strength without technique is inefficient. Once your movement is correct, strength builds naturally on top of it.
Progress over perfection
Your only benchmark is your previous self. Mistakes are how the brain refines movement. Here, that’s expected.
Neuroscience-backed training
Exercise increases dopamine, serotonin, and BDNF. Every session improves mood regulation, cognition, and stress resilience.
Community as accountability
Surrounded by focused, disciplined people, you naturally elevate. That’s something you can’t replicate alone.
Long-term identity formation
Every session is a vote for the person you’re becoming. Eventually you stop going to the gym — and become someone who trains.
Wherever you’re starting from.
You don’t need to be fit, coordinated, or confident. You just need to start. EBA is built for people at every stage.
This is the room.
Real members. Real training. No stock photos, no filters — just the work happening on the mats and in the ring, every week in Saint Joseph.
We are raising TT$250,000 to bring international-standard competition equipment to Trinidad and Tobago. Your brand can be at the centre of it.
Partner With Us →Find what moves you.
Five disciplines. One system. Whether you want to compete, get fit, manage stress, or just find something you actually enjoy.
Not sure where to start? The $50 trial includes every class — try them all, then choose below.
What happens when you stay.
These aren’t performance reviews. They’re accounts of what changes when you commit to showing up — physically, mentally, and as a family.
“My husband and I really had no recreational time for the kids or ourselves. Now that’s a thing of the past — we’ve taken the decision as a family to join, and our family has bonded closer and stronger than ever. Family matters. Money is not everything. And this class has shown us that.”
Misty Antoine · EBA Member“I’ve been there almost a year now. I’m happy I can do multiple classes and not feel hard to go to them. I love love love EBA. It’s my home away from home.”
Lixie Uchiha · Member“My first class — halfway through I felt like I was actually learning a skill while getting a workout in. Something you just can’t do in a gym. By the end I felt energized.”
Leeann Nicome · Member“This place makes you feel like family and shows you a way to enjoy your life. One of the best places in the world.”
Erik Rodriguez · Member, MexicoWhen we train.
Every class, every age group, every day of the week. Find your slot, book your trial, and just show up — we’ll take care of the rest.
Schedule current as of January 2026 — times may change for holidays. Confirm a class time on WhatsApp →
Find the plan that fits.
Start with a trial week and train as much as you want across every discipline. When you’re ready to commit, choose the membership that matches your goals.
Trial Week
All Classes Included · First-TimersOne full week. Every discipline. Every class. No experience needed, no commitment required. Just show up and find out.
Monthly — Single Discipline
One class type, unlimited sessionsMonthly — All Access
Unlimited classes, every disciplineLong-Term — All Access
Commit longer, save moreStart today. Pay in seconds.
Secure checkout, right here. Buy a trial, join a class, or go all-access — then just walk in. No forms to chase, no waiting on a callback.
Trial Class
Your first session — any discipline. The easiest way to walk through the door.
$50 one-time Buy Now → Best ValueAll-Access Membership
Unlimited classes across every discipline, every week. The whole gym, one price.
$500 / month Join Now → Adults 18+Taekwondo
Our flagship discipline — focus, coordination, and control.
$200 / month Join → Kids 7–11Kids Taekwondo
Discipline and confidence through movement, built for young students.
$200 / month Join → 16 & OverBoxing
Power, conditioning, and stress relief. Up to 937 cal/hr.
$200 / month Join → Youth 8–15Youth Kickboxing
Stamina, coordination, and full-body conditioning for teens.
$200 / month Join → All LevelsYoga
Strength, flexibility, and recovery — the foundation for everything else.
$200 / month Join → All LevelsStrength & Conditioning
Build the engine. Structured circuits to get genuinely fit.
$100 / month Join →Fuel the work.
Train hard, recover right. Premium Evogen supplements — buy online and collect in-studio, or grab them at the front desk.
Gear up.
Train-ready gloves, pads, wraps, uniforms and bands — the same gear we use on the mats. Buy online, collect in-studio.
Trial Week — All Classes Included.
One full week. Every discipline. Every class. No experience needed, no commitment required. Just show up and find out.
Frequently Asked Questions
Where is Edson Breedy Athletics located?
We’re at 5 Abercromby Street, Saint Joseph, Trinidad & Tobago. You can reach our admin team by phone or WhatsApp at +1 (868) 794-7975.
Do you offer martial arts classes for children?
Yes. We run Taekwondo and youth kickboxing for children from age 5, plus programs for teens. Classes build discipline, coordination and focus in a supportive environment.
Are your classes suitable for kids with ADHD or autism?
Yes. EBA was founded by a doctor, and our environment is designed to be ADHD- and autism-friendly. Structured, repetitive training helps with focus, coordination and stress regulation, and every child goes at their own pace.
I’m a complete beginner — can I still join boxing?
Absolutely. Our beginner boxing classes (16+) assume no experience. You’ll learn technique first, then build strength and conditioning — it’s one of the best stress-relief workouts we offer.
How much do classes cost?
Start with a $50 trial week that includes every class. A single-discipline monthly membership is $400 (three sessions a week); All-Access across every discipline is $500/month. Yoga and flexibility classes are $200/month each.
How do I get started?
Book the $50 trial week or message us on WhatsApp at +1 (868) 794-7975 — then just show up.