Movement is medicine
DO WHAT MOVES YOU.
OUR STORY
Transforming lives through physical activity
My journey into martial arts and fitness began at Hillview College in Trinidad and Tobago, where I discovered a passion that continued to grow during my psychology studies at Howard University. There, I dedicated myself to Taekwondo, earning my black belt and eventually representing my country on the National Team, even achieving a world ranking of 37th. International training in countries like Mexico, South Korea, and Japan not only honed my skills but also instilled the importance of discipline, resilience, and the mind-body connection.
Driven to address health challenges in Trinidad and Tobago, I envisioned a space where people could transform their lives through physical activity and stress reduction. This led me to found Edson Breedy Athletics. Becoming a certified personal trainer and later, a national bodybuilding champion in 2024, further solidified my belief in the power of consistent effort and personal growth.
Inspired by the birth of my daughter, I pursued a career in medicine, specializing in psychiatry. This medical background, combined with my athletic experience, informs the holistic approach we take at our gym—addressing both physical and mental well-being.
At Edson Breedy Athletics, we welcome individuals of all backgrounds and fitness levels. We offer diverse programs, from restorative yoga to high-intensity training, fostering a supportive community where everyone feels empowered to achieve their full potential. I look forward to welcoming you to our gym.
Our mission is to improve the daily lives for each of our students through our proven Taekwondo curriculum, challenging both physical and mental abilities in children and adults. We strive to help all of our students reach the goal of "Black Belt Excellence" and guide them to the healthy, enjoyable life we all deserve.
Our Guiding Principles
OUR VISION
To empower individuals of all ages to achieve their highest potential, from beginners to international competitors, through exceptional training in fitness and martial arts disciplines.
OUR MISSION
Deliver comprehensive technical, physical, therapeutic, and supplementary services and products that build elite skills and peak conditioning in every member.
Provide top tier training that enhances physical fitness, mental resilience, and nutritional habits, enriching the lives of our clients and the broader fitness community.
Cultivate a welcoming environment that fosters meaningful social connections, creating a global network of support and camaraderie for our members.
Shape our members into compassionate, responsible, and impactful individuals who contribute positively to their communities.
Values
Curriculum—Based Training: A structured, step-by-step approach ensures every member progresses with purpose and precision.
Consistency Over Intensity: Focus on sustainable growth through regular, disciplined effort rather than sporadic bursts of intensity.
Character Development: Building integrity, resilience, and respect in every member, both on and off the training floor.
Generational Improvement: Inspiring members to create a legacy of health, growth, and empowerment for future generations.
Professionalism —The four P's:
- Preparation: Always come equipped to succeed.
- Punctuality: Respect everyone's time.
- Presentation: Maintain a polished and approachable demeanor.
- Propriety: Uphold ethical standards and lead by example.
Happiness: Cultivating a joyful and supportive atmosphere where members and staff thrive.
Register today
Join our family
Become your best self. Start here.

5 Abercromby Street, Saint Joseph,
Trinidad and Tobago
+1 (868) 794-7975
info@edsonbreedyathletics.com

