Unwind Your Mind
Strengthen Your Body
Yoga is a mind-body practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical and mental well-being. It cultivates flexibility, strength, balance, and inner peace. Whether you're seeking stress relief, improved flexibility, or a deeper connection with yourself, yoga offers a transformative journey for all levels.
Benefits
Body Awareness
Flexibility
Mindfulness & Focus
Strength & Balance
Stress Reduction
Deepening Connection
Yoga cultivates a deeper connection with your body, increasing awareness of physical sensations, limitations, and potential. This enhanced body awareness can improve posture, movement patterns, and overall physical health.
Enhancing Range of Motion
Yoga postures gently stretch and lengthen muscles, increasing flexibility and range of motion. This can improve posture, reduce muscle stiffness, and prevent injuries.
Cultivating Inner Peace
Yoga encourages present moment awareness, enhancing focus, concentration, and mental clarity. This can reduce anxiety, improve emotional regulation, and promote a sense of inner peace.
Building Core Stability
Yoga poses build strength throughout the body, particularly in the core, legs, and arms. Improved balance and stability enhance physical function and reduce the risk of falls.
Finding Calm
Yoga’s emphasis on deep breathing and mindfulness helps calm the nervous system and reduce stress. Regular practice promotes relaxation, improves sleep, and enhances overall well-being.
Our Classes
Frequently Asked
Questions
5 Abercromby Street, Saint Joseph,
Trinidad and Tobago
+1 (868) 794-7975
info@edsonbreedyathletics.com
Recovery + Presence · All Levels · Sat 9 AM
Stillness Is a Skill.
Saturday morning yoga at EBA — designed for active people who need to recover as hard as they train. Breath, mobility, and the practice of doing less so you can do more.
The Practice
Recovery isn’t
passive. It’s
trained.
Most people who train hard don’t recover hard. They simply stop — and wonder why progress stalls, why injuries accumulate, why they feel perpetually tired. Yoga at EBA treats recovery as a practice: deliberate, structured, and as important as any strength session.
Saturday mornings are the right time for this. The week is done. The body has accumulated training stress, work stress, and the general weight of living. One hour of intentional movement and breath resets the nervous system for the week ahead.
What You Gain
An hour that
pays back all week.
The Session Structure
One hour.
Every layer.
Each Saturday session moves through a complete arc — from activation through peak effort to deep restoration. No part is skipped. No part is rushed.
Breath and centring
Every session opens with breath awareness — transitioning from the noise of the week into the quiet of the mat. This shift is itself a skill that improves with practice.
Warm-up and activation
Gentle joint mobilisation and activation sequences prepare the body for deeper work without forcing cold tissue into end ranges. Nothing is rushed here.
Asana practice
The main sequence — standing, balancing, seated, and floor postures — designed for active bodies. Modifications are always available. The sequence changes weekly.
Targeted mobility work
Longer holds (2–5 minutes) targeting the hips, thoracic spine, shoulders, and hamstrings — the areas that suffer most in combat sports and desk-bound work.
Savasana and integration
The session closes in stillness. Savasana is not optional — it’s where nervous system restoration actually happens. The most important ten minutes of the hour.
Who This Is For
Anyone who
trains hard and
ignores recovery.
If you already train in another discipline at EBA, yoga on Saturday morning is the smartest hour you can add. If yoga is your entry point, the Saturday class is accessible from day one.
Cross-Trainers
EBA students from other disciplines
Boxers, taekwondo practitioners, kickboxers — your hips, shoulders, and lower back will thank you. Yoga is what keeps you training long-term without accumulating injury.
Desk Workers
Office-bound professionals
Hours of sitting compress the spine, shorten the hip flexors, and tighten the thoracic region. One yoga session per week systematically addresses all of this.
Stress-Loaded
People carrying chronic stress
Saturday yoga is one hour where the week’s noise is intentionally set aside. The nervous system shift is real. Many members say it’s the most important thing they do all week.
Complete Beginners
No yoga experience at all
Every posture is modified for beginners. The only thing that’s required is that you show up and breathe. The teacher handles everything else.
Class Schedule
Saturday
mornings.
One session per week — Saturday morning, when it matters most. Before the weekend distracts you and before the next training week begins.
Saint Joseph, Trinidad
Pricing
Start with
a trial.
One week, all classes included. Try yoga on Saturday, and any other class that interests you during the week.
Best First Step
Seven days of access to every class at EBA. Yoga, Boxing, Taekwondo, Kickboxing, Flexibility, Strength and Conditioning — all open to you. One price.
Monthly — All Access
This Saturday.
Show up.
Leave your details and we’ll set up your $50 trial week. Saturday yoga is included — along with every other class on the schedule.
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