Functional Strength · All Levels · Mon–Fri
Build the Engine Everything Runs On.
Strength and conditioning at EBA — functional fitness that directly improves performance in every other discipline you train. No machines. No isolation. Just work that carries over.
The Programme
Strength that
actually
transfers.
Most gym-based strength training develops muscle in isolation — cable curls, leg press, chest flies. These exercises have little transfer to athletic performance because they don’t reflect how the body actually moves. At EBA, strength and conditioning is built around movement patterns: push, pull, hinge, squat, carry, rotate.
The result is strength that shows up when you need it — in your taekwondo kicks, your boxing combinations, your ability to stay sharp in round five. The fitness circuit is structured, demanding, and scalable to any level. You don’t need to be fit to start. You get fit by starting.
What You Gain
The physical
foundation for
everything else.
The Session Structure
Work that
carries over.
Every session follows a consistent structure. Warm-up, skill work, strength circuit, conditioning finisher. Enough variety to keep adaptation happening. Enough consistency to track progress.
Movement preparation
Dynamic warm-up that prepares the joints and activates the muscles you’ll be using. This is not optional. The session starts here, and what you do here determines what you can do next.
Strength compound movements
Squats, hinges, pushes, pulls, carries — the fundamental movement patterns. Load is scaled to the individual. The goal is progressive overload over time, not ego-lifting now.
Circuit training
Multiple stations, minimal rest, full-body engagement. Cardiovascular demand while maintaining movement quality. This is where the conditioning in strength and conditioning comes from.
Sport-specific work
Rotational power, explosive hip extension, lateral movement — the physical qualities that directly carry over to combat sports and athletic performance at EBA.
Conditioning finisher
The last 10 minutes of every session push cardiovascular capacity at high intensity. This is the work that builds mental toughness alongside physical fitness.
Who This Is For
Everyone needs
a stronger
engine.
Strength and conditioning is the entry-point discipline at EBA — and the one that makes every other discipline better. At $100/month, it’s also the most accessible way to start.
Entry Point
First-time gym members
If you’ve never trained in a structured environment, this is the right starting point. You’ll build a physical foundation that makes every other class at EBA more accessible.
Combat Athletes
Martial arts students
Taekwondo, boxing, and kickboxing practitioners who want more power, better cardio, and faster recovery between rounds. Strength and conditioning is how you get there.
Busy People
Those who need time efficiency
One hour of circuit training achieves what takes three separate gym sessions: strength, conditioning, and core. It’s the most complete training session for the time invested.
Returners
People getting back to fitness
If it’s been a while — months or years — the fitness circuit is a structured, coached re-entry point. The session scales to where you are, not where you think you should be.
Class Schedule
Every
weekday.
Strength and conditioning runs Monday through Friday at 5:30 PM — five opportunities every week to build the physical foundation everything else depends on.
Saint Joseph, Trinidad
Pricing
$100
per month.
The most accessible price point at EBA. Five sessions a week for $100/month — or upgrade to All Access for every discipline on the schedule.
Best First Step
Seven days, every class open. Try strength and conditioning alongside yoga, flexibility, or any martial arts class that interests you. One trial covers all of it.
Monthly — Strength & Conditioning
Monthly — All Access
Start building
the engine.
Leave your details and we’ll set up your $50 trial week. Strength and conditioning is $100/month — or try it alongside everything else in one trial pass.
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