If you’ve been meaning to try boxing but weren’t sure where a total beginner could start, this is it. Our beginner boxing classes at Edson Breedy Athletics in Saint Joseph assume you’ve never thrown a punch. We teach technique first, then build the strength and conditioning on top of it.

Boxing is one of the most complete workouts you’ll find. A single session can burn up to 937 calories an hour, and most members tell us it’s the best stress relief they’ve ever had. You leave clearer than you came in.

Built for people who’ve never boxed

Walking into a boxing gym for the first time is intimidating. We’ve designed our beginner classes to remove that. You’ll start with footwork, stance, and the basic punches, drilled at a pace you can actually follow. Once your movement is correct, power comes naturally.

There’s no sparring thrown at you on day one and no assumption that you’re already fit. You just need to start.

Class times

• Beginner Boxing (16 and over): Tuesdays, Thursdays & Fridays 6:30–8:00pm

Classes run in our ring and on the bags with real coaching, not a video on a screen. Group sizes stay manageable so you get corrections while you learn.

What boxing does for you

Beyond the fitness, boxing trains focus and composure. Every session asks you to stay calm and think while your heart rate is up, which is a skill that carries straight into the rest of your life. It’s also a genuinely effective way to manage anxiety and everyday stress.

Pricing and how to start

Try it with a $50 trial week that includes every class, boxing included. Monthly boxing membership is $400 (three sessions a week), or go all-access across every discipline for $500 a month. Explore our Taekwondo and kids martial arts classes too.

Book your $50 trial or message us on WhatsApp. Find us at 5 Abercromby Street, Saint Joseph, Trinidad. Call +1 (868) 794-7975.