Grappling
Master the Art of Control

Groundwork for Success,
Elevate Your Grappling Game

Grappling is a martial art focused on controlling and subduing an opponent through grappling holds, takedowns, and ground fighting techniques. It emphasizes leverage, technique, and strategy over brute strength. Practitioners develop strength, flexibility, and problem-solving skills while building confidence and self-defense capabilities. Whether your goal is self-improvement, competition, or simply a challenging workout, grappling offers a unique and rewarding experience.

Benefits

Discipline & Control

Mental Toughness

Self-Defense

Strength & Conditioning

Stress Relief

Honing Precision

Grappling emphasizes precise technique and control over movements, fostering discipline, patience, and attention to detail.

Sharpening Focus

Grappling requires strategic thinking and quick decision-making under pressure, cultivating mental toughness, resilience, and focus.

 

Mastering Control

Grappling equips you with highly effective self-defense skills, focusing on controlling and neutralizing threats without relying solely on striking.

Building Functional Power

Grappling training builds functional strength, endurance, and flexibility. The constant resistance and dynamic movements develop a strong core, improve grip strength, and enhance overall body control.

Releasing Tension

The physical exertion and focus required in grappling provide a powerful outlet for stress, helping to clear the mind and improve overall well-being.

Our Classes

Register
Adults
Challenge Yourself, Grow Stronger

Develop grappling skills, enhance your fitness, and build unshakeable confidence in our challenging and supportive grappling program.

Frequently Asked
Questions

1What is grappling?
Grappling is a martial art focused on controlling and subduing an opponent through holds, takedowns, and ground fighting, emphasizing leverage and technique.
2Do I need any prior experience to join grappling classes?
No prior experience is required.
3What should I wear to a grappling class?
Wear comfortable athletic attire that allows for a full range of motion. A rashguard and grappling shorts or spats are recommended. Avoid clothing with zippers, pockets, or buttons.
4What are the different types of grappling taught?
We teach Brazilian Jiu-Jitsu, Judo, Wrestling, Submission Wrestling. This allows students to explore different approaches to grappling and find the style that suits them best.
5How often should I attend grappling classes?
For optimal progress, we recommend attending classes 2-3 times per week. However, even one class per week will offer benefits.
6Is grappling a good workout?
Grappling is a highly effective full-body workout that builds strength, endurance, flexibility, and mental toughness.
7Will I get hurt in grappling class?
Safety is our priority. While grappling involves close contact, our instructors emphasize proper technique and control to minimize the risk of injury.
8Do you offer private lessons?
No, we do not offer private grappling lessons for personalized instruction.
9What is the cost of grappling classes?
Our pricing varies depending on class packages. Please see our registration page for details.
10How do I sign up for a class?
You can sign up for a class online via our registration page, by calling us, or by visiting us in person. We often offer free introductory classes, so contact us to schedule yours!

5 Abercromby Street, Saint Joseph,
Trinidad and Tobago

+1 (868) 794-7975
info@edsonbreedyathletics.com