The Sweet Science
Master the Art of Boxing
Boxing is a combat sport and martial art focused on punches, footwork, and defensive techniques. Practitioners develop precision, power, speed, and endurance through rigorous training. Beyond the physical demands, boxing cultivates discipline, mental fortitude, and strategic thinking. Whether you aim to compete, improve fitness, or build self-confidence, boxing offers a challenging and rewarding experience for all skill levels.
Benefits
Cardio
Discipline
Self-Defense
Strength
Stress Relief
Enhancing Endurance
Boxing is a highly effective cardiovascular workout. Regular training strengthens the heart and lungs, improves circulation, and boosts stamina.
Honing Focus
The demanding nature of boxing cultivates discipline and mental toughness. Practitioners learn to push their limits, develop focus, and maintain composure under pressure.
Mastering Technique
Boxing equips you with practical self-defense skills, focusing on effective punching techniques and defensive maneuvers. The training builds confidence and empowers you to protect yourself.
Sculpting Physique
Boxing training builds strength and power, particularly in the upper body, core, and legs. Punching, footwork drills, and resistance exercises sculpt a lean and toned physique.
Finding Focus
Boxing provides an intense physical and mental outlet for stress. The focus required for training helps clear the mind, while the physical exertion releases endorphins, promoting a sense of calm and well-being.
Our Classes
Frequently Asked
Questions
5 Abercromby Street, Saint Joseph,
Trinidad and Tobago
+1 (868) 794-7975
info@edsonbreedyathletics.com
Combat Arts · Ages 16+
Power. Precision. Release.
Boxing at EBA isn’t about aggression — it’s about channelling stress into skill. Every session is a full-body reset backed by the neuroscience of movement.
The Discipline
The hardest
workout you’ll
learn to love.
Boxing is among the most demanding cardiovascular workouts in existence — and one of the most rewarding skills you can develop. At EBA, we teach real boxing technique, not fitness-class shadow boxing. You’ll learn to move, defend, and strike with precision.
Dr. Breedy treats every boxing session as a neurological event. The combination of coordination demands, cardiovascular intensity, and strategic thinking floods your brain with dopamine and BDNF — compounds that regulate mood, motivation, and cognitive function.
What You Gain
Every session
delivers this.
The Curriculum
What you’ll
actually learn.
EBA boxing is structured and progressive. Beginners start with fundamentals. You don’t touch sparring until your technique is safe and solid — no exceptions.
Stance, guard & footwork
The foundation of everything. A correct stance makes your punches more powerful and defence more reliable. Footwork is what separates boxers from brawlers.
The four punches
Jab, cross, hook, uppercut — each with correct mechanics, weight transfer, and hip rotation. You’ll hit harder with less effort the moment technique is right.
Defensive movement
Slipping, rolling, parrying — boxing is 70% defence. Learning to not get hit is where composure is built. This is the part most gyms skip.
Combinations and pad work
Once individual punches are clean, you’ll chain them on pads. Pad work is where cardiovascular intensity peaks — and where real skill develops fastest.
Sparring readiness
Controlled, technical sparring for those who want it — never forced. When you’re ready, sparring is where everything ties together. Problem-solving at speed.
Who This Is For
You don’t need to
already be a fighter.
Every serious boxer started with zero experience. The only thing we require is that you show up consistently. We handle everything else.
Stress Carriers
High-pressure professionals
If your work loads you with stress and you carry it home, boxing is one of the most effective neurological discharges available. An hour here and the cortisol is gone.
Fitness Seekers
People bored at the gym
Treadmills don’t teach you anything. Boxing gives you a skill to develop while achieving better conditioning than almost any other workout.
Competitors
Those who want to fight
EBA has a competition pathway for those who want to test themselves. You’ll train with people who compete, and if you want to, we’ll prepare you properly.
First-Timers
Complete beginners
The most common story at EBA: “I was terrified to start.” Six months later they say they wish they’d started sooner. All you have to do is walk in.
Class Schedule
When we
train.
Boxing runs Tuesday, Thursday, and Friday evenings. Beginners and advanced students train in the same sessions — every level is coached to their own standard.
$120–200 per session
Saint Joseph, Trinidad
Pricing
Start with
a trial.
One week, every class included. After your trial you’ll know exactly which discipline is yours — or whether All-Access is the smarter move.
Best First Step
Seven days. Boxing, Taekwondo, Kickboxing, Yoga, and more — all open to you. The only way to know if EBA is right for you is to train here.
Monthly — Boxing
Monthly — All Access
Ready to
start? Good.
Leave your details and we’ll set up your $50 trial week — all classes included, no experience needed. Or buy directly above and just walk in.
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