Range of Motion · Injury Prevention · Sat 11:30 AM
Move Without Limits.
Flexibility at EBA is structured range-of-motion training — not passive stretching. Progressive, targeted, and designed to expand what your body can do in every discipline you train.
The Practice
Flexibility is
not a passive
activity.
Flexibility training at EBA is active, structured, and progressive. Each session targets specific movement patterns — hip external rotation, shoulder overhead range, thoracic extension, hamstring length — using a combination of PNF stretching, loaded mobility, and dynamic movement preparation.
Whether you’re a taekwondo student who wants better kicks, a boxer whose shoulders feel tight, or someone whose hips haven’t moved freely in years — this class systematically addresses your limitations. Range of motion is trained, not gifted.
What You Gain
A body that
moves the way
it’s supposed to.
What We Work On
Targeted.
Progressive.
Each session has a structure. Each area of the body gets systematic attention. Progress is measurable — because flexibility training, done right, produces visible results within weeks.
Dynamic warm-up
Joints are mobilised through their range before lengthening. Warming tissue before loading it prevents micro-trauma and makes subsequent stretching significantly more effective.
Hip mobility and external rotation
The most limiting area for martial artists, runners, and desk workers alike. Progressive hip work directly improves kicking height, squat depth, and lower back health.
Hamstring and posterior chain
PNF and loaded stretching of the hamstrings, glutes, and lower back — the posterior chain that limits both athletic performance and daily comfort in the majority of adults.
Thoracic and shoulder mobility
Upper body range of motion work targeting the thoracic spine and shoulder complex. Critical for overhead movement, rotational power, and managing the effects of prolonged sitting.
Loaded mobility and end-range strength
True flexibility isn’t just passive range — it’s the ability to control your body at the end of that range under load. This is the training that makes the difference between flexible and athletic.
Who This Is For
Anyone whose
body doesn’t
move freely.
That covers most people. Whether you’ve always been stiff, have accumulated tightness from years of training, or are returning from injury — this class meets you where you are.
Martial Artists
Combat sports students
Taekwondo, boxing, and kickboxing all demand mobility that most people don’t train. This class is the direct complement to every other discipline at EBA.
Desk Workers
Chronically tight professionals
Sitting compresses the hips and rounds the spine. Years of it creates restriction that feels permanent. It isn’t — but it requires deliberate, consistent work to reverse.
Returning Athletes
Post-injury rebuilders
Injury creates compensatory patterns and restriction around the affected area. Structured flexibility work is how you return to full function — not just pain-free movement.
Long-Term Trainers
People training for decades
If you want to still be training at 60, 70, 80 — mobility is the investment. The people who move well in old age are the ones who worked on it in their 30s and 40s.
Class Schedule
Saturday
late morning.
Right after yoga, right before lunch — a Saturday at EBA can take you through yoga at 9, flexibility at 11:30, and leave you feeling like an entirely different person by noon.
Saint Joseph, Trinidad
Flexibility 11:30 AM–12:30 PM
Kickboxing Youth 12:00–1:00 PM
Pricing
Start with
a trial.
One week, all classes included. Try flexibility on Saturday alongside any other class that interests you — all in one trial pass.
Best First Step
Seven days of access. Flexibility, Yoga, Boxing, Taekwondo, Kickboxing, and Strength and Conditioning — all open. One price, one week.
Monthly — All Access
Ready to
move freely?
Leave your details and we’ll set up your $50 trial week. Flexibility is on Saturday at 11:30 — bring comfortable clothes and show up.
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